Let it flow let yourself go Slow and low that is the tempo Let it flow let yourself go Slow and low that is the tempo It's never old school all brand new So everybody catch the bugaloo flu Not like a fever not like a cold But the beats are clear the rhymes are bold So don't see a doctor or see a nurse Just listen to the music first things first First of all get off the wall It's time to party so have a ball We slowed it on down so get the hell up Like a volcano I'll erupt We got determination bass and highs White Castle fries only come in one size What you see is what you get And you ain't seen nothing yet So let it flow let yourself go Slow and low that is the tempo Let it flow let yourself go Slow and low that is the tempo I do not sing but I make a Def song You could live your whole life - and I hope you live long On the Gong Show we won't get gonged We're the Beastie Boys not Cheech and Chong Strong as an ox fresh out the box The crowd is so live they're coming in flocks And when we go on the crowd goes off It's all hard rock there's nothing soft Let it flow let yourself go Slow and low that is the tempo Let it flow let yourself go Slow and low that is the tempo COD So Let it flow let yourself go Slow and low that is the tempo And Let it flow let yourself go Slow and low that is the tempo We don't only rock the house but we'll house we rock We don't stroll but we roll straight to the top MCA Adrock Mike D. makes three And we can do it like this in the place to be When I'm recorded you'll be rewarded I know my song is Def 'cause you all applauded Not PCP or LSD just me Mike D. in the place to be This is not free you must pay a fee Cash on delivery like a COD So Let it flow let yourself go Slow and low that is the tempo Let it flow let yourself go Slow and low that is the tempo The beat is slow in order to dance I wanna' hear I do's and no I can't First you move your legs and then your arms It's not fast and nervous this dance is calm It's truly stable and you ought to be able To dance to the record when it's on the turntable So Let it flow let yourself go Slow and low that is the tempo Let it flow let yourself go Slow and low that is the tempo Let it flow let yourself go Slow and low that is the tempo Let it flow let yourself go Slow and low that is the tempo