Find a quiet place and sit comfortably on the ground with your back straight Make sure you are in a very comfortable position So you can let yourself go completely
Close your eyes Breathe in through your nose, expand your belly Hold… Exhale, and blow away all your tensions With each breath, let your body relax Feel yourself relaxing
Relaxing
Let go Breathe Let go Let go
Relaxing
Find a quiet place and sit comfortably… Make sure you are in a very comfortable position So…