In a few moments, we’ll begin self hypnosis And naturally start to relax deeply. Learning how to go into hypnosis is a skill, And you’ll be learning it each time you hear this recording It’s like a dance, where my voice will lead you And you will naturally follow, Allowing yourself to go along with the suggestions being given. If you’re telling yourself this isn’t working, Then that indeed is the reason it isn’t working. Convincing yourself that it is working Is perhaps the very essence of hypnosis. So now, sit comfortably in a chair, with your legs uncrossed, feet flat on the floor And your hands resting on your lap, on your legs, Or on the arms of the chair, Or lie down, and close your eyes And begin to listen more closely to my voice. While there is no harm in falling asleep, And indeed indicates that you did relax deeply, It’s generally better to stay conscious And absorb what is being said. In a few moments, I’m going to ask you to look up above your head And to naturally look into the light In this way, your eyes will be turned strongly upward And start to feel strained and very tired, And I’ll begin to count down From five down to one Until the eyes naturally close by the time I count down. So now open your eyes, And turn them upwards to gaze at a spot nearly directly above you And imagine a point of light shining directly into your eyes And I’m going to count from five down to one And as I do so, your eyes will begin to feel tired and heavy Like they want to close And at anytime you simply
Five Four Three Keep your eyes closed Two Eyes feeling very heavy and tired One
I’ve been having overwhelming thoughts of sadness and self-harming My depression’s uninpressive or so they tell me Heart’s on fire Uninspired, yes I’m preaching to the choir Pessimistic, narcissistic, introspective, hate required. My obsession with contrition Leaves me weak and feeling tired. My subconscious has no conscious Stay asleep is how I’m wired.
I’m so sorry Admit are grounds of Growing signs of drunk behavior I’m so fucked up, God, I’m feeling fine