[H:] "Close your eyes and begin to relax. Take a deep breath, and let it out slowly. Concentrate on your breathing. With each breath you become more relaxed. Imagine a brilliant white light above you, focusing on this light as it flows through your body. Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind. Now as I count backward from ten to one, you will fill more peaceful, and calm. Ten. Nine. Eight. Seven. Six. You will enter a safe place where nothing can harm you. Five. Four. Three. Two. If at any time you need to come back, all you must do is open your eyes. One."
[N:] Safe in the light that surrounds me Free of the fear and the pain My subconscious mind Starts spinning through time To rejoin the past once again
Nothing seems real I`m starting to feel Lost in the haze of a dream
And as I draw near The scene becomes clear Like watching my life on a screen