English text - Staying in shape | Текст песни

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• Staying in shape

To always stay in shape it is necessary to engage in sports and other types of physical activity. Many people choose to run, which is the cheapest and the most accessible sport. Walking is a very popular activity too. Even moderate physical activity like using the stairs instead of the lift or walking or cycling instead of taking the bus can protect against heart disease and strokes as well as improve general health and the quality of life.

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