MC Yogi - Eight Limbs [of yoga] | Текст песни

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• MC Yogi
• Eight Limbs [of yoga]

1. Yama - self-restraint, self-control and discipline. 5 restraints:
-Ahimsa: nonviolence
-Satya: truthfulness
-Asteya: nonstealing
-Brahmacharya: continence
-Aparigraha: noncovetousness
2. Niyama - 5 observances:
-Saucha: cleanliness
-Samtosa: contentment
-Tapas: heat; spiritual austerities
-Svadhyaya: study of the sacred scriptures and of one's self
-Isvara pranidhana: surrender to God
3. Asana - yoga position.
4. Pranayama - breath control.
5. Pratyahara - withdrawal of senses from their external objects.
6. Dharana - concentration.
7. Dhyana - steadfast meditation.
8. Samadhi - state of consciousness and total equillibrium.