1. One Second - 3:33 2. Say Just Words - 4:02 3. Lydia - 3:32 4. Mercy - 4:24 5. Soul Courageous - 3:01 6. Another Day - 4:44 7. The Sufferer - 4:29 8. This Cold Life - 4:21 9. Blood of Another - 4:00 10. Disappear - 4:29 11. Sane - 4:00 12. Take Me Down - 5:25 13. I Despair - 3:53[1] 14. Cruel One[2] 15. How Soon Is Now? (The Smiths cover) 16. Albino Flogged in Black (Stillborn cover)