(Verse 1) Girl come a RDX gym class to get her workout Waan hit my treadmill to get her re-fat burn out Send out the sos and a tek gyal turn out And each of dem have a water bottle in her mouth Yo personal trainer wi nuh waan to get fit Yo man you want to workout and buss a sweat with Inna my spinning class mi tell you spin round Squat if you like yo feeling selfish
(Chorus) Gyal sit dowm, if yo sit down, if yo sit down If yo waan Pedal, if yo pedal, if yo pedal, if yo waan Stretch it, if yo stretch, if yo stretch it, if yo waan If a action yo want, come and get it if yo want
Gyal climb up, if yo climb up, if yo climb up, if yo waan Hold it, if yo hold it, if yo hold it, if yo waan Bend it, if yo bend it, if yo bend it, if yo waan Gyal yo haffi work hard if a the benefit yo waan
Gyal work it, work it, work it Work it, work it, work it You come request mi service Stretch the muscle but nuh hurt it
Gyal work it, work it, work it Work it, work it, work it Bend ova, raise up Meck hi world like fire blaze up
(Repeat Pre Chorus)
(Verse 2) Tek the tread mill fi 15 minutes Gyal you fi physically, physically fi it Ride mi bicycle like yo waan kill it Muscle gainst muscle suh wi build it Come a my gym girl you nuh haffi hill it Mi a yo drill Sargent, yo love how mi drill it Sweat a run down in a yo back a suh wi spill it This a the warm up, a one hour till wi finish