rise up to face another day the only day i know climb up and chase the ghost away count from one to three and then let's
get up out of bed and straight out the door have a quick jog then down on the floor healthier body healthier mind to get in the flow now it's time to go i'm telling you it's
so nice to be in the flow
now you can go and take a shower but please don't take too long there's still so much we gotta do and don't waste water waisting water's wrong
now you can eat what you like put on a jacket and get on the bike gotta work hard to get the work done cuz when the work's done i'm telling you it's
so nice to be in the flow
there are certain things we like to do theres other of things we don't but those things need to get done as well and if we don't do them then they won't
won't you join me after work at the park to lie in the sun until it gets dark talking to you under a tree everybody! come sing it with me