Stand with your feet parallel A little more than hip distance apart Your stomach pulled in, your waist slightly forward Keeping that posture and reach 2,3,2,3,2,3,4 Back 2,3,2,3,2,3,4 Reach 2,3,2,3,2,3,4 Back 2,3,2,3,2,3,4 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and Back, back, back, back, back, back, back, back Back, back, back, back, back, back, back, back Back, back, back, back, back, back, back, back Back, back, back, back, back, back, back, back
Work it Doin' good Work it C'mon now Work it out C'mon C'mon now Work it, work it, work it c'mon Back, back, back, back, back, back, back, back Back, back, back, back, back, back, back, back Back, back, back, back, back, back, back, back Back, back, back, back, back, back, back, back C'mon 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back Chances are you've worked up a good sweat by now 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back 2,3,4,5,6,7,8 and back