Замяткин - USA 4.9 | Текст песни

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• USA 4.9

What is cardio?
"Cardio" is short for "cardiovascular exercise,"
which means you work out hard enough that you increase the oxygen available to your body.
That means that your body can work more efficiently.
Cardio exercises are aerobic exercises - running, stair climbing, dancing, and the like.
Besides helping you control your body fat,
cardio along with strength training and the right diet
can give you more energy and tone your muscles,
which actually slims your body.
And ...oh, there are so many other benefits.
You'll be more relaxed, you'll sleep better, and your mood will improve.
Wow! That sounds really good.
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